Sleep Better During Pregnancy — Naturally and Comfortably
Struggling to get a full night’s rest while growing a tiny human? You’re not alone. That’s why we created The Ultimate Pregnancy Sleep Success Checklist — a thoughtfully designed digital download that gives you everything you need to improve your sleep during pregnancy. If you’re constantly Googling “how to sleep while pregnant,” this checklist is your one-stop, step-by-step sleep guide. Created with expert insight and mama-to-mama wisdom, it’s packed with actionable tips, must-know sleep strategies, and a bonus interactive sleep tracker to help you wake up rested and ready — trimester after trimester.
What’s Inside the Ultimate Pregnancy Sleep Success Checklist?
- Understand Your Changing Sleep: Learn how your sleep patterns evolve through each trimester and track what’s normal vs. what needs attention.
- Master Safe Sleeping Positions: Discover the best positions to relieve pressure, ease discomfort, and promote circulation.
- Build a Cozy Sleep Environment: Create a restful, womb-like bedroom that soothes your senses and signals your body it’s time to rest.
- Create a Soothing Bedtime Routine: Establish relaxing pre-sleep rituals for better nighttime wind-downs.
- Manage Common Discomforts: Practical fixes for heartburn, cramps, restless legs, and more.
- Handle Nighttime Bathroom Trips: Smart tips to minimize disruptions and fall back asleep faster.
- Tackle Anxiety and Stress: Gentle mental health practices to calm your mind before bed.
- Use Pillows and Props Effectively: Proven ways to position pillows for optimal comfort and alignment.
Bonus: Includes a printable, interactive Sleep Tracker Cheat Sheet to help you monitor your rest and identify patterns week by week.
Benefits You’ll Love
- Designed for expectant mothers seeking better, safer sleep
- Gives you clarity and control over your nightly routine
- Breaks down overwhelming sleep advice into bite-sized, doable steps
- Helps reduce sleep-related anxiety and discomfort
- Perfect for any stage of pregnancy — especially helpful during the second and third trimesters
- Printable, accessible, and easy to use on any device
Why This Sleep Checklist Stands Out
Unlike other generic pregnancy guides, this checklist zeroes in on what really matters: how to sleep while pregnant, with practical solutions you can apply tonight. It’s more than just advice — it’s a streamlined system designed to work with your changing body and unique needs, right now. Whether you’re navigating trimester transitions, late-night wake-ups, or trying to prevent back pain, this is your personalized roadmap to better rest.
Ready to Sleep Smarter?
Don’t spend another night tossing and turning. Download The Ultimate Pregnancy Sleep Success Checklist today and finally enjoy the restful, restorative sleep you deserve. Your future well-rested self (and your baby!) will thank you.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of crestaris.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of crestaris.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of crestaris.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
Oh baby, this sleep success checklist is a dream come true! 👶💤 I'm halfway through my pregnancy and let's just say, sleep was as elusive as that darn pickle jar at the back of the fridge. This eBook gave me practical tips to catch those ZZZs and even included a bonus sleep tracker. Now I can monitor my progress and make adjustments where needed. Who knew sleeping while pregnant could be so... achievable?
Pure gold! 🌟
Gotta admit - when it comes to figuring out how to get some shut-eye during pregnancy, this guide has been an absolute lifesaver 🙌 The tips are easy-to-follow, super effective (hello uninterrupted night's rest!), plus there’s a bonus sleep tracker too! No more tossing and turning for hours on end – huzzah!
Awesome
Bless this eBook for helping me reclaim my beauty rest! 😴✨
recommend
Whoever said Sleep like a baby clearly never tried sleeping WHILE carrying one! But thanks to this amazing guide full of practical advice on snoozing during pregnancy, I've finally cracked the code 💪🛏️ Plus with the added bonus of a helpful sleep tracker - it feels like Christmas came early!
This guide has been my nighttime superhero! 🦸♀️
satisfied
If there were an award for best sleeping aid during pregnancy, this guide would take the cake 🏆🍰 The tips are practical and easy-to-follow, plus the added sleep tracker keeps me in check. Sleep deprivation who?
worthwhile