Break Free from the Cycle of Laziness—Without Guilt or Overwhelm
Ready to stop feeling stuck and start moving—literally and mentally? The No-Fluff Guide to Becoming More Active and Less Lazy is your down-to-earth digital companion for ditching the guilt, reclaiming your motivation, and making real change in your daily life. This isn’t another overhyped pep talk or unrealistic fitness program. It’s a straightforward, science-backed, and refreshingly honest guide that helps you understand why laziness shows up—and what to do about it.
Whether you’re struggling to get out of bed, avoid the gym like the plague, or just want more energy for your day, this guide will walk you step-by-step through how to become more active and less lazy without burning out or pretending to be someone you’re not.
What’s Inside:
- Chapter 1: Understanding Laziness — Learn why motivation is hard, and why it’s not your fault
- Chapter 2: Rewiring Your Habits — Simple daily tweaks to reprogram your energy levels
- Chapter 3: Getting Your Body Moving — Gentle, enjoyable strategies for building physical activity into your life
- Chapter 4: Staying Consistent — Real-life tools for bouncing back from setbacks and staying on track
Why You’ll Love It:
- Finally understand your lack of motivation without the shame or judgment
- Use science-backed techniques to build momentum through micro-habits
- Feel good about movement—even if you’re not a “fitness person”
- Build a lifestyle you can actually maintain with practical, everyday strategies
Perfect For:
- Anyone feeling overwhelmed or stuck in a rut
- People who want to know how to become more active and less lazy in a realistic way
- Those tired of rigid schedules, toxic productivity advice, or all-or-nothing fitness plans
Why This Guide Is Different
The No-Fluff Guide to Becoming More Active and Less Lazy skips the clichés and dives deep into what really holds us back—without lecturing or sugarcoating. It’s built for everyday people who want small wins that actually stick. Plus, it’s designed to be a no-pressure read: approachable, warm, and action-oriented.
Start Today—No Pressure, Just Progress
Download your copy now and take the first step toward a more energized, motivated, and active version of you. You don’t have to overhaul your life overnight. You just need to start—and this guide will show you how to become more active and less lazy, one small win at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of crestaris.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of crestaris.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of crestaris.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
